Bauchstraffung Genesung: Ihr vollständiger Wochenführer (2026)

Tummy Tuck Recovery: Your Complete Week-by-Week Guide (2026)

Tummy tuck surgery (abdominoplasty) is a comprehensive body contouring procedure that removes excess abdominal skin and fat while tightening underlying muscles. The procedure is popular with patients recovering from significant weight loss or seeking to restore abdominal contours affected by pregnancy. Recovery from tummy tuck is more involved than many other cosmetic procedures because the incision is extensive and muscle repair is included. Understanding the detailed recovery timeline helps patients prepare appropriately and set realistic expectations. Istanbul's board-certified surgeons provide detailed recovery instructions that guide patients through successful healing.

Week 1: Immediate Post-Operative Care

The first week after tummy tuck involves significant pain, swelling, and drainage as the surgical incision begins healing. Patients remain hospitalized or in recovery facilities for 24 hours, monitored continuously for complications. Surgical drains placed during surgery collect excess fluid, typically removed after 3-7 days. Pain management involves prescription medications; do not skip doses even if pain seems manageable, as consistent medication prevents escalating discomfort. Compression garments worn continuously help reduce swelling and support healing tissues. Movement is restricted; patients should walk very minimally, avoid bending, and keep the surgical area clean and dry. Most patients experience significant fatigue as the body devotes energy to healing. Sleep in a reclined position (45-60 degrees) using pillows to reduce tension on the incision. Avoid driving while taking narcotic pain medication.

Week 2-3: Continued Restriction and Gradual Improvement

Weeks 2-3 show gradual but noticeable improvement in pain and swelling. Most patients transition from narcotic pain medication to over-the-counter pain relievers by the end of week two. Bruising and discoloration peak during this period before starting to fade. Swelling remains significant but begins to subside, especially with proper compression garment use. Activities remain very limited; continue avoiding bending, lifting, and strenuous movement. Some patients return to light desk work by week three, though many prefer to rest longer. Continue sleeping in a reclined position and avoid lying flat. Compression garments remain essential; wear them consistently during this period. Incision care involves gentle cleansing and watching for signs of infection such as excessive redness, warmth, or discharge.

Week 4-6: Transition to Light Activities

Weeks 4-6 mark significant improvement, with most patients resuming light daily activities. Pain is now typically mild and manageable with occasional over-the-counter medication. Most patients can perform normal desk work, light household tasks, and gentle walking. However, heavier activities remain restricted; no lifting over 5 pounds, no bending from the waist, no exercise, and no strenuous movement. Continue wearing compression garments as directed by your surgeon, typically for at least 4-6 weeks. Bruising largely resolves by week 6, though some discoloration may persist slightly longer. The incision becomes less tender, and sleeping position can gradually become flatter as comfort allows. Swelling continues to subside, revealing the true contour changes created by tummy tuck. Attend all scheduled follow-up appointments for surgical assessment and clearance to progress activities.

Week 6-8: Full Activity Clearance

By weeks 6-8, most patients receive clearance from their surgeon to resume full normal activities, including exercise and strenuous work. This is an important milestone representing substantial healing. Begin exercise gradually, starting with light walking and gentle stretching before progressing to more intense workouts. Many patients prefer light cardio (walking, cycling, swimming) before returning to weightlifting or high-impact activities. Listen to your body and progress gradually; soreness or increased swelling indicates you're doing too much. Compression garments can typically be discontinued after 6-8 weeks, though some surgeons recommend continued light compression for 12 weeks. Most patients fly home to other countries around week 2-3 if traveling for surgery at Istanbul facilities. Plan your return travel for week 2 or 3 post-operatively when pain is manageable and you're cleared for light activity.

Compression Garments and Scar Care

Compression garments are essential for optimal healing and swelling reduction. High-quality compression garments provide consistent graduated pressure that supports tissues and facilitates fluid reabsorption. Wear compression garments continuously for the first 2-3 weeks, then during the day for weeks 3-6, then as directed by your surgeon. Quality compression garments are available in Istanbul's surgical centers and should be comfortable yet snug. Incision scar care begins after initial healing, typically around week 2-3. Initially, scars appear red and raised, which is normal as collagen remodels. Massage techniques taught by your surgeon help remodel scar tissue and improve appearance. Silicone gel products, topical treatments, and sun protection help optimize scar appearance over months and years. Most tummy tuck scars fade significantly within 6-12 months.

Exercise Restrictions and Return to Fitness

Exercise is restricted for 4-6 weeks post-operatively because strenuous activity increases abdominal pressure and can disrupt healing. Weeks 1-2: No exercise except gentle walking. Weeks 3-4: Continue walking only, avoiding hills or long distances. Weeks 5-6: Gradual progression to light cardio such as stationary cycling or elliptical trainer at low intensity. Week 6+: Cleared for full exercise, progressing gradually from light cardio to weightlifting. Core exercises should be reintroduced gradually after week 8, as the abdominal muscles were surgically repaired. Avoid heavy weightlifting and intensive core work for 12 weeks post-operatively. Abdominal bracing during movement protects healing muscles. Many patients find that their improved abdominal contours motivate them to maintain fitness post-operatively.

Expected Results and Timeline to Final Appearance

Immediate results are visible immediately after tummy tuck, with excess skin removed and abdominal contours dramatically improved. However, swelling masks true final results; expect continued improvement over 3-6 months as swelling subsides. At three months, approximately 80% of final results are visible. At six months, the results are largely complete, though fine improvements continue. The tummy tuck scar, initially prominent and red, gradually fades to a thin white line over 12-18 months. Final scar appearance results from your body's healing response and genetics, but board-certified surgeons in Istanbul use advanced closure techniques to optimize scarring. Tummy tuck results are long-lasting if you maintain stable weight through diet and exercise. Significant weight gain post-operatively can stretch remaining skin and reduce results. Most patients find the recovered flat, contoured abdomen is one of their most satisfying cosmetic improvements, well worth the recovery investment.